![]() This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Learn about the number of calories and nutritional and diet information for Safeway Donut Bar, Maple. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Comprehensive nutrition resource for Safeway Donut Bar, Maple. Kwik Trip Donut Long John Unfilled Maple Icing (1 donut) contains 38g total carbs, 37g net carbs, 14g fat, 4g protein, and 290 calories. Get nutrition information for Top Pot items and over 200,000 other foods (including over 3,500 brands). Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.Ĭarbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Kwik Trip Donut Long John Unfilled Maple Icing (1 donut) contains 38g total carbs, 37g net carbs. ![]() Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. ![]() When reading the nutrition facts label also pay close attention to the sodium levels. Maverik Donut Maple Bar (1 serving) contains 52g total carbs, 51g net carbs, 12g fat, 7g protein, and 340 calories. COBS Bread bakeries specialize in individually handcrafted high quality breads, baked goods, and treats to satisfy your appetite. Try to increase your daily fiber intake to at least 30 grams per day. High fiber foods help in lowering cholesterol levels. Food items high in fiber are good and come with many health benefits. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in aĪ food item is considered high in fiber if the fiber content is over 5g. Dunkin Donuts How many net carbs are in Maple Frosted Donut Amount of net carbs in Maple Frosted Donut: Net carbs 31g, - How much sugar is in Maple Frosted. Calorie breakdown: 42 fat, 52 carbs, 6 protein. Within the fat content, a Sugared or Glazed Donut contains 2.67 g of saturated fat, 0 g of trans fat, 1.31 g of polyunsaturated fat and 5.71 g of monounsaturated fat. There are 320 calories in 1 serving of Dunkin Donuts Vanilla Long John. The total fat content of (1 Donut Serving) Sugared or Glazed Donut is 10.3 g. Your Daily Values may be higher or lower depending on your calorie needs.ĩ3 calories come from fat. Dunkin Maple Frosted Donut (1 Donut) contains 35g total carbs, 34g net carbs, 11g fat, 4g protein, and 260 calories. *Percent Daily Values are based on a 2,000 calorie diet.
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